Concept2 Logbook | Log for Mike Coffman

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Mike Coffman

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/18/25	Leg Press 5 Reps	163 Kg-m	196 lb	StrengthErg		View workout
05/18/25	Chest Press 5 Reps	79 Kg-m	78 lb	StrengthErg		View workout
05/18/25	Chest Press 5 Reps	82 Kg-m	82 lb	StrengthErg		View workout
05/16/25	Seated Row 8 Reps	250 Kg-m	128 lb	StrengthErg		View workout
05/16/25	Seated Row 8 Reps	254 Kg-m	127 lb	StrengthErg		View workout
05/16/25	Seated Row 8 Reps	252 Kg-m	127 lb	StrengthErg		View workout
05/16/25	Seated Row 8 Reps	254 Kg-m	131 lb	StrengthErg		View workout
05/16/25	Chest Press 8 Reps	217 Kg-m	126 lb	StrengthErg		View workout
05/16/25	Chest Press 8 Reps	230 Kg-m	130 lb	StrengthErg		View workout
05/16/25	Chest Press 8 Reps	228 Kg-m	132 lb	StrengthErg		View workout
05/16/25	Chest Press 8 Reps	241 Kg-m	136 lb	StrengthErg		View workout
05/16/25	Leg Press 8 Reps	524 Kg-m	367 lb	StrengthErg		View workout
05/16/25	Leg Press 8 Reps	522 Kg-m	364 lb	StrengthErg		View workout
05/16/25	Leg Press 8 Reps	524 Kg-m	365 lb	StrengthErg		View workout
05/16/25	Leg Press 8 Reps	522 Kg-m	349 lb	StrengthErg		View workout
05/16/25	Seated Row 5 Reps	69 Kg-m	66 lb	StrengthErg		View workout
05/16/25	Seated Row 5 Reps	91 Kg-m	79 lb	StrengthErg		View workout
05/16/25	Chest Press 5 Reps	85 Kg-m	81 lb	StrengthErg		View workout
05/16/25	Chest Press 5 Reps	90 Kg-m	86 lb	StrengthErg		View workout
05/16/25	Leg Press 5 Reps	231 Kg-m	259 lb	StrengthErg		View workout
05/16/25	Leg Press 5 Reps	191 Kg-m	225 lb	StrengthErg		View workout
05/15/25	5:13.7	935m	2:47.7	RowErg	Hydrow 5 min cooldown	View workout
05/15/25	30:21.5	6,612m	2:17.7	RowErg	Hydrow 30 min Breathe - Women’s Empowerment Row with Mac	View workout
05/15/25	5:18.7	1,106m	2:24.0	RowErg	Hydrow 5 min warmup	View workout
05/14/25	Seated Row 8 Reps	254 Kg-m	127 lb	StrengthErg		View workout

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