Concept2 Logbook | Log for Mike Coffman

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Mike Coffman

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/09/25	5:02	827m	3:03.0	SkiErg		View workout
05/09/25	5000m	24:51.4	2:29.1	SkiErg		View workout
05/08/25	Leg Press 2,000 Kg-m	1:19.3	240 lb	StrengthErg		View workout
05/08/25	20:04.3	3,797m	2:38.5	RowErg	Peloton 20 minute recovery row with Matt W 11/10/22	View workout
05/06/25	Seated Row 10 Reps	287 Kg-m	112 lb	StrengthErg		View workout
05/06/25	Seated Row 10 Reps	309 Kg-m	118 lb	StrengthErg		View workout
05/06/25	Seated Row 10 Reps	191 Kg-m	83 lb	StrengthErg		View workout
05/06/25	Chest Press 10 Reps	266 Kg-m	116 lb	StrengthErg		View workout
05/06/25	Chest Press 10 Reps	280 Kg-m	117 lb	StrengthErg		View workout
05/06/25	Chest Press 10 Reps	167 Kg-m	82 lb	StrengthErg		View workout
05/06/25	Leg Press 10 Reps	637 Kg-m	300 lb	StrengthErg		View workout
05/06/25	Leg Press 10 Reps	667 Kg-m	305 lb	StrengthErg		View workout
05/06/25	Leg Press 10 Reps	353 Kg-m	197 lb	StrengthErg		View workout
05/06/25	Leg Press 10 Reps	258 Kg-m	153 lb	StrengthErg		View workout
05/04/25	5x2:00/1:00r	1,847m	2:42.4	SkiErg		View workout
05/04/25	2:04	368m	2:49.1	SkiErg		View workout
05/04/25	30:29.5	6,378m	2:23.4	RowErg	Hydrow 30 minute strength in every stroke row w/Sera Moon)	View workout
05/03/25	10:00	2,095m	2:23.1	SkiErg		View workout
05/03/25	Seated Row 10 Reps	310 Kg-m	119 lb	StrengthErg		View workout
05/03/25	Seated Row 10 Reps	290 Kg-m	116 lb	StrengthErg		View workout
05/03/25	Seated Row 10 Reps	307 Kg-m	119 lb	StrengthErg		View workout
05/03/25	Seated Row 10 Reps	327 Kg-m	126 lb	StrengthErg		View workout
05/03/25	Chest Press 10 Reps	263 Kg-m	116 lb	StrengthErg		View workout
05/03/25	Chest Press 10 Reps	282 Kg-m	121 lb	StrengthErg		View workout
05/03/25	Chest Press 10 Reps	293 Kg-m	127 lb	StrengthErg		View workout

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