Mike Coffman
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/04/25 |
Seated Row 10 Reps |
284 Kg-m |
114 lb |
StrengthErg |
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|
04/04/25 |
Seated Row 10 Reps |
296 Kg-m |
116 lb |
StrengthErg |
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|
04/04/25 |
Seated Row 10 Reps |
306 Kg-m |
117 lb |
StrengthErg |
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|
04/04/25 |
Chest Press 10 Reps |
254 Kg-m |
113 lb |
StrengthErg |
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|
04/04/25 |
Chest Press 10 Reps |
264 Kg-m |
116 lb |
StrengthErg |
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|
04/04/25 |
Chest Press 10 Reps |
271 Kg-m |
120 lb |
StrengthErg |
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|
04/04/25 |
Leg Press 10 Reps |
660 Kg-m |
295 lb |
StrengthErg |
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|
04/04/25 |
Leg Press 10 Reps |
651 Kg-m |
286 lb |
StrengthErg |
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|
04/04/25 |
Leg Press 10 Reps |
611 Kg-m |
282 lb |
StrengthErg |
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|
04/03/25 |
v2:00/r...1 |
312m |
3:12.3 |
RowErg |
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|
04/03/25 |
v2:00/r...6 |
1,962m |
2:17.6 |
RowErg |
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|
04/03/25 |
12x1:00/r |
2,193m |
2:44.1 |
SkiErg |
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|
04/03/25 |
Seated Row 10 Reps |
258 Kg-m |
104 lb |
StrengthErg |
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|
04/03/25 |
Seated Row 10 Reps |
255 Kg-m |
107 lb |
StrengthErg |
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|
04/03/25 |
Seated Row 10 Reps |
269 Kg-m |
110 lb |
StrengthErg |
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|
04/03/25 |
Chest Press 10 Reps |
222 Kg-m |
96 lb |
StrengthErg |
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|
04/03/25 |
Chest Press 10 Reps |
224 Kg-m |
101 lb |
StrengthErg |
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|
04/03/25 |
Chest Press 10 Reps |
247 Kg-m |
111 lb |
StrengthErg |
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|
04/03/25 |
Leg Press 10 Reps |
613 Kg-m |
267 lb |
StrengthErg |
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|
04/03/25 |
Leg Press 10 Reps |
585 Kg-m |
279 lb |
StrengthErg |
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|
04/03/25 |
Leg Press 10 Reps |
539 Kg-m |
280 lb |
StrengthErg |
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|
04/01/25 |
1000m |
4:54.1 |
2:27.0 |
SkiErg |
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|
04/01/25 |
5x100m/r |
2:29.6 |
2:29.6 |
SkiErg |
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|
04/01/25 |
10x0:30/0:30r |
1,057m |
2:21.9 |
SkiErg |
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|
04/01/25 |
2:18 |
362m |
3:11.2 |
SkiErg |
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|