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WOD Week September 1–7
Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Mike Coffman

Log

Date Workout Score Ave Comments Action
05/11/25 Chest Press 8 Reps 220 Kg-m 125 lb View workout
05/11/25 Chest Press 8 Reps 224 Kg-m 128 lb View workout
05/11/25 Chest Press 8 Reps 223 Kg-m 123 lb View workout
05/11/25 Chest Press 8 Reps 231 Kg-m 131 lb View workout
05/11/25 Leg Press 8 Reps 510 Kg-m 340 lb View workout
05/11/25 Leg Press 8 Reps 518 Kg-m 333 lb View workout
05/11/25 Leg Press 8 Reps 510 Kg-m 330 lb View workout
05/11/25 Leg Press 8 Reps 519 Kg-m 324 lb View workout
05/11/25 Seated Row 5 Reps 166 Kg-m 129 lb View workout
05/11/25 Chest Press 5 Reps 143 Kg-m 129 lb View workout
05/11/25 Leg Press 5 Reps 303 Kg-m 301 lb View workout
05/11/25 Seated Row 4 Reps 57 Kg-m 68 lb View workout
05/11/25 Chest Press 4 Reps 44 Kg-m 57 lb View workout
05/11/25 Leg Press 4 Reps 123 Kg-m 182 lb View workout
05/09/25 5:02 827m 3:03.0 View workout
05/09/25 5000m 24:51.4 2:29.1 View workout
05/08/25 Leg Press 2,000 Kg-m 1:19.3 240 lb View workout
05/08/25 20:04.3 3,797m 2:38.5

Peloton 20 minute recovery row with Matt W 11/10/22

 View workout
05/06/25 Seated Row 10 Reps 287 Kg-m 112 lb View workout
05/06/25 Seated Row 10 Reps 309 Kg-m 118 lb View workout
05/06/25 Seated Row 10 Reps 191 Kg-m 83 lb View workout
05/06/25 Chest Press 10 Reps 266 Kg-m 116 lb View workout
05/06/25 Chest Press 10 Reps 280 Kg-m 117 lb View workout
05/06/25 Chest Press 10 Reps 167 Kg-m 82 lb View workout
05/06/25 Leg Press 10 Reps 637 Kg-m 300 lb View workout