Mike Coffman 10:45 BikeErg
3,215
Meters
10:45.6
Time
3:20.8
Pace
78
Calories
83
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| RPM | 58 |
| Revolution Count | 630 |
| Power/kg | 0.54 |
| Drag Factor | 44 |
June 04, 2025 14:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:45.6 | 3,215 | 3:20.8 | 43 | 448 | 58 | 83 |
| 5:00.0 | 1,592 | 3:08.4 | 52 | 480 | 61 | 84 |
| 10:00.0 | 1,435 | 3:29.0 | 38 | 431 | 57 | 81 |
| 10:45.6 | 189 | 4:01.2 | 25 | 385 | 51 | 86 |
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Workout Graph
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