Mike Coffman 5:00 row
966
Meters
5:00.0
Time
2:35.2
Pace
49
Calories
102
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 116 |
June 15, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 21 | 102 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 104 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 106 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | 105 |
| 4:00.0 | 166 | 3:00.7 | 59 | 504 | 20 | 97 |
| 5:00.0 | 184 | 2:43.0 | 81 | 577 | 20 | 100 |
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Workout Graph
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