Mike Coffman 45:18 row
9,803
Meters
45:18.8
Time
2:18.6
Pace
566
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 117 |
June 15, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.8 | 9,803 | 2:18.6 | 131 | 751 | 22 | 115 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 98 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 114 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 | 110 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | 124 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 | 110 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | 123 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 | 113 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 | 125 |
| 45:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 | 118 |
| 45:18.8 | 60 | 2:36.6 | 91 | 613 | 16 | 117 |
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Workout Graph
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