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Mike Coffman Seated Row 4 Reps

117

Work kg-m

0:19.1

Time

130 lb

Set Ave

135 lb

Max Rep

MovementSeated Row
Rep Count4
Drag Factor79
Average Drive Length19in
Average Drive Time:01.2
Time Under Tension0:04.7

June 18, 2025 06:47:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 134 lb 29 Kg-m 19in :01.2 0
2 135 lb 29 Kg-m 19in :01.1 0
3 124 lb 30 Kg-m 20in :01.2 0
4 128 lb 29 Kg-m 20in :01.2 0

Set History

Date Ave Set Max Rep Work
06/27/25 135 lb 141 lb 136 Kg-m
06/27/25 140 lb 144 lb 143 Kg-m
06/27/25 138 lb 144 lb 141 Kg-m
06/27/25 141 lb 146 lb 143 Kg-m
06/27/25 138 lb 145 lb 137 Kg-m
06/27/25 133 lb 136 lb 131 Kg-m
06/25/25 140 lb 144 lb 143 Kg-m
06/25/25 140 lb 144 lb 140 Kg-m
06/25/25 145 lb 149 lb 142 Kg-m
06/25/25 144 lb 150 lb 142 Kg-m
06/25/25 141 lb 145 lb 141 Kg-m
06/25/25 137 lb 139 lb 132 Kg-m
06/23/25 138 lb 140 lb 135 Kg-m
06/23/25 139 lb 144 lb 141 Kg-m
06/23/25 132 lb 139 lb 128 Kg-m
06/23/25 139 lb 143 lb 133 Kg-m
06/23/25 140 lb 146 lb 136 Kg-m
06/23/25 132 lb 138 lb 134 Kg-m
06/20/25 132 lb 137 lb 126 Kg-m
06/20/25 135 lb 140 lb 138 Kg-m
06/20/25 132 lb 134 lb 132 Kg-m
06/20/25 136 lb 139 lb 136 Kg-m
06/20/25 134 lb 140 lb 129 Kg-m
06/20/25 131 lb 134 lb 124 Kg-m
06/18/25 136 lb 143 lb 130 Kg-m
06/18/25 130 lb 139 lb 122 Kg-m
06/18/25 134 lb 142 lb 131 Kg-m
06/18/25 130 lb 135 lb 117 Kg-m
06/18/25 135 lb 141 lb 128 Kg-m
06/18/25 132 lb 135 lb 132 Kg-m
06/16/25 142 lb 149 lb 133 Kg-m
06/16/25 140 lb 146 lb 142 Kg-m
06/16/25 140 lb 145 lb 140 Kg-m
06/16/25 142 lb 147 lb 142 Kg-m
06/16/25 140 lb 149 lb 140 Kg-m
06/16/25 138 lb 139 lb 141 Kg-m
05/11/25 68 lb 78 lb 57 Kg-m
04/20/25 108 lb 114 lb 108 Kg-m