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Log

Date Workout Score Ave Comments Action
06/16/25 Seated Row 5 Reps 85 Kg-m 77 lb View workout
06/16/25 Seated Row 5 Reps 94 Kg-m 84 lb View workout
06/16/25 Chest Press 5 Reps 95 Kg-m 94 lb View workout
06/16/25 Chest Press 5 Reps 93 Kg-m 91 lb View workout
06/16/25 Leg Press 5 Reps 203 Kg-m 270 lb View workout
06/16/25 Leg Press 5 Reps 196 Kg-m 254 lb View workout
06/16/25 1:00:52.0 22,630m 2:41.3

Zwift Group Ride: EZR Easy Ridiing on Hell of the North

 View workout
06/16/25 5:00.0 2,023m 2:28.2

Cooldown ride 165w - 65w

 View workout
06/15/25 5:00 966m 2:35.2 View workout
06/15/25 45:18 9,803m 2:18.6 View workout
06/14/25 5:07 1,990m 2:34.2 View workout
06/14/25 1:01:30 26,178m 2:20.9

Peloton 60 min Power Zone Endurance w/Hannah F 5/24/25

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06/12/25 5:04.8 1,005m 2:31.6

5 min Cooldown

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06/12/25 30:06.6 6,689m 2:15.0

Peloton 30 min Endurance Row w/Alex K 6/7/25

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06/11/25 45:14.2 19,024m 2:22.6

Zwift EF Pro Red Day 45 min Jungle Circuit

 View workout
06/10/25 10:04 4,156m 2:25.4 View workout
06/10/25 10:05 2,019m 2:30.0 View workout
06/10/25 20:04 4,291m 2:20.3 View workout
06/08/25 49:28.7 20,584m 2:24.2

Zwift Recovery Spin on Classique in London

 View workout
06/07/25 Seated Row 6 Reps 178 Kg-m 129 lb View workout
06/07/25 Seated Row 6 Reps 184 Kg-m 130 lb View workout
06/07/25 Seated Row 6 Reps 178 Kg-m 128 lb View workout
06/07/25 Seated Row 6 Reps 175 Kg-m 125 lb View workout
06/07/25 Seated Row 6 Reps 173 Kg-m 126 lb View workout
06/07/25 Chest Press 6 Reps 162 Kg-m 123 lb View workout