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WOD Week September 1–7
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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Mike Coffman

Log

Date Workout Score Ave Comments Action
06/04/25 Leg Press 5 Reps 195 Kg-m 238 lb View workout
06/04/25 1:02:38.6 27,518m 2:16.5

Zwift Group Ride Rhino Sausage Roll Social - Watopia Waisted 8

 View workout
06/03/25 30:14.4 12,009m 2:31.0

Zwift Ramp Test and Cooldown

 View workout
06/02/25 5:04 825m 3:04.6 View workout
06/02/25 20:00 4,066m 2:27.5 View workout
06/02/25 Seated Row 6 Reps 202 Kg-m 134 lb View workout
06/02/25 Seated Row 6 Reps 195 Kg-m 132 lb View workout
06/02/25 Seated Row 6 Reps 188 Kg-m 131 lb View workout
06/02/25 Seated Row 6 Reps 202 Kg-m 133 lb View workout
06/02/25 Seated Row 6 Reps 207 Kg-m 138 lb View workout
06/02/25 Chest Press 6 Reps 167 Kg-m 129 lb View workout
06/02/25 Chest Press 6 Reps 167 Kg-m 129 lb View workout
06/02/25 Chest Press 6 Reps 173 Kg-m 128 lb View workout
06/02/25 Chest Press 6 Reps 176 Kg-m 133 lb View workout
06/02/25 Chest Press 6 Reps 179 Kg-m 135 lb View workout
06/02/25 Leg Press 6 Reps 379 Kg-m 396 lb View workout
06/02/25 Leg Press 6 Reps 387 Kg-m 399 lb View workout
06/02/25 Leg Press 6 Reps 390 Kg-m 397 lb View workout
06/02/25 Leg Press 6 Reps 389 Kg-m 396 lb View workout
06/02/25 Leg Press 6 Reps 387 Kg-m 395 lb View workout
06/02/25 Seated Row 5 Reps 89 Kg-m 81 lb View workout
06/02/25 Seated Row 5 Reps 91 Kg-m 80 lb View workout
06/02/25 Chest Press 5 Reps 86 Kg-m 82 lb View workout
06/02/25 Chest Press 5 Reps 93 Kg-m 89 lb View workout
06/02/25 Leg Press 5 Reps 205 Kg-m 234 lb View workout