Mike Coffman 23:13 row
4,953
Meters
23:13.2
Time
2:20.6
Pace
282
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 120 |
July 01, 2025 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.2 | 4,953 | 2:20.6 | 126 | 732 | 24 | 118 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | 103 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 | 128 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 | 124 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 | 128 |
| 23:13.2 | 624 | 2:34.8 | 94 | 624 | 24 | 110 |
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Workout Graph
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