Mike Coffman 5:00 row
989
Meters
5:00.0
Time
2:31.6
Pace
53
Calories
103
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 122 |
June 24, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 20 | 103 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 17 | 100 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 105 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 107 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 105 |
| 5:00.0 | 177 | 2:49.4 | 72 | 547 | 21 | 99 |
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Workout Graph
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