Mike Coffman v3:00/1:01r...7 SkiErg
2,677
Meters
12:13.4
Time
2:16.9
Pace
157
Calories
126
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 2,776 |
| Overall Time | 20:38.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 42 |
| Stroke Count | 520 |
| Drag Factor | 91 |
June 24, 2025 06:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.4 | 2,677 | 2:16.9 | 136 | 768 | 42 | 126 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 31 | 103 | |
| r: 1:01 | 7 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 53 | 140 | |
| r: 2:03 | 16 | ||||||
| 1:41.3 | 400 | 2:06.6 | 172 | 893 | 49 | 139 | |
| r: 1:43 | 15 | ||||||
| 1:15.8 | 300 | 2:06.3 | 174 | 897 | 51 | 137 | |
| r: 1:18 | 14 | ||||||
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 53 | 133 | |
| r: 0:53 | 18 | ||||||
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 56 | 125 | |
| r: 0:27 | 19 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 34 | 108 | |
| r: 1:00 | 10 | ||||||
| r99 |
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Workout Graph
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