Mike Coffman 5:00 row
1,061
Meters
5:00.0
Time
2:21.3
Pace
59
Calories
98
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 117 |
June 24, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 | 98 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 90 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | 98 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 99 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 105 |
| 5:00.0 | 184 | 2:43.0 | 81 | 577 | 23 | 98 |
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Workout Graph
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