Andy Marland

Log

Date Workout Score Ave Comments Action
03/25/22 5:00 1,088m 2:17.8 View workout
03/24/22 v/10:54r...11 3,600m 1:57.1

PURPOSE + INTERVAL ROW

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03/23/22 v/10:57r...3 4,524m 2:12.6

PURPOSE + AEROBIC ROW

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03/22/22 2000m 8:30.3 2:07.5 View workout
03/21/22 3x2000m/2:00r 25:04.7 2:05.3 View workout
03/21/22 500m 2:10.9 2:10.9 View workout
03/07/22 v/10:29r...3 4,784m 2:05.3

MOVEMENT + AEROBIC ROW

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03/04/22 10x500m/1:00r 18:30.1 1:51.0 View workout
03/04/22 2:36 599m 2:10.2 View workout
03/03/22 2000m 8:09.8 2:02.4 View workout
03/03/22 2x2000m/2:00r 15:41.1 1:57.6 View workout
03/02/22 v/10:56r...6 4,748m 2:06.2

COMMIT + INTERVAL ROW

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02/28/22 v/10:29r...3 4,879m 2:02.9

MOVEMENT + AEROBIC ROW

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02/25/22 v/11:00r...3 5,000m 2:10.5

COMMIT + AEROBIC ROW

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02/23/22 2:37 503m 2:36.0 View workout
02/23/22 3x2000m/2:00r 23:54.6 1:59.5 View workout
02/21/22 3x2000m/2:00r 23:54.9 1:59.5 View workout
02/17/22 3x2000m/2:00r 24:36.5 2:03.0 View workout
02/16/22 v/0:15r...3 4,812m 2:04.7

MOVEMENT + AEROBIC ROW

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02/16/22 v/10:43r...2 110m 2:21.8

MOVEMENT + INTERVAL ROW

View workout
02/15/22 v/10:12r...3 4,647m 2:09.0

PURPOSE + AEROBIC ROW

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02/14/22 10x500m/1:00r 19:02.9 1:54.2 View workout
02/09/22 v/10:57r...3 4,629m 2:09.5

PURPOSE + AEROBIC ROW

View workout
02/07/22 v/10:29r...3 4,836m 2:04.0

MOVEMENT + AEROBIC ROW

View workout
02/02/22 v/10:29r...3 4,859m 2:03.4

MOVEMENT + AEROBIC ROW

View workout