Andy Marland

Log

Date Workout Score Ave Comments Action
01/31/22 v/10:44r...6 3,211m 2:04.1

MOVEMENT + INTERVAL ROW

View workout
01/28/22 500m 1:25.4 1:25.4 View workout
01/28/22 2000m 8:14.3 2:03.5 View workout
01/27/22 v/10:56r...3 4,718m 2:07.1

PURPOSE + AEROBIC ROW

View workout
01/25/22 10x500m/1:00r 18:12.8 1:49.2 View workout
01/22/22 2:13 221m 5:02.0 View workout
01/22/22 500m 1:27.9 1:27.9 View workout
01/22/22 9:10 1,232m 3:43.3 View workout
01/21/22 2000m 8:36.4 2:09.1 View workout
01/21/22 2000m 8:30.2 2:07.5 View workout
01/18/22 v/10:57r...10 2,002m 1:39.5

INTENT + INTERVAL ROW

View workout
01/16/22 v/10:58r...4 4,115m 2:11.1

INTENT + AEROBIC ROW

View workout
01/13/22 v/10:57r...10 2,002m 1:38.6

INTENT + INTERVAL ROW

View workout
01/12/22 10x500m/1:00r 18:18.1 1:49.8 View workout
01/10/22 10x500m/1:00r 18:25.4 1:50.5 View workout
01/09/22 v/10:59r...3 5,000m 2:15.9

COMMIT + AEROBIC ROW

View workout
01/05/22 10x500m/1:00r 19:06.8 1:54.6 View workout
01/03/22 2000m 7:48.4 1:57.1 View workout
01/03/22 3:23 667m 2:32.5 View workout
01/03/22 1000m 3:57.7 1:58.8 View workout
12/31/21 3:08 510m 3:04.7 View workout
12/31/21 1:05 149m 3:38.1 View workout
12/31/21 2000m 8:51.5 2:12.8 View workout
12/31/21 500m 1:24.2 1:24.2 View workout
12/30/21 3:06 474m 3:16.8 View workout