Andy Marland

Log

Date Workout Score Ave Comments Action
04/26/22 2000m 13:56.3 3:29.0 View workout
04/25/22 3x2000m/2:00r 23:27.5 1:57.2 View workout
04/22/22 10x500m/1:00r 18:37.2 1:51.7 View workout
04/20/22 3x2000m/2:00r 24:03.8 2:00.3 View workout
04/18/22 10x500m/1:00r 19:00.7 1:54.0 View workout
04/14/22 3x2000m/2:00r 23:58.0 1:59.8 View workout
04/13/22 5:00 1,178m 2:07.3 View workout
04/13/22 5:00 1,169m 2:08.3 View workout
04/12/22 10x500m/1:00r 18:40.4 1:52.0 View workout
04/11/22 3x2000m/2:00r 24:20.5 2:01.7 View workout
04/08/22 v/0:12r...3 4,782m 2:05.5

MOVEMENT + AEROBIC ROW

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04/08/22 5:00 1,114m 2:14.6 View workout
04/07/22 5:00 1,080m 2:18.8 View workout
04/07/22 5:00 1,100m 2:16.3 View workout
04/06/22 3x2000m/2:00r 24:48.2 2:04.0 View workout
04/05/22 2000m 9:30.0 2:22.5 View workout
04/04/22 v/10:57r...3 4,444m 2:14.9

PURPOSE + AEROBIC ROW

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04/01/22 5:00 968m 2:34.9 View workout
04/01/22 2000m 9:09.9 2:17.4 View workout
03/31/22 3x2000m/2:00r 24:05.8 2:00.4 View workout
03/30/22 v/10:28r...3 4,700m 2:07.6

MOVEMENT + AEROBIC ROW

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03/29/22 2000m 9:10.4 2:17.6 View workout
03/28/22 3x2000m/2:00r 25:28.7 2:07.3 View workout
03/28/22 3:00 609m 2:27.7 View workout
03/25/22 3x2000m/2:00r 25:28.0 2:07.3 View workout