Andy Marland

Log

Date Workout Score Ave Comments Action
06/17/22 1000m 4:45.7 2:22.8 View workout
06/17/22 10x500m/1:00r 18:06.7 1:48.6 View workout
06/17/22 1000m 4:10.8 2:05.4 View workout
06/16/22 1000m 4:17.6 2:08.8 View workout
06/16/22 1000m 3:59.2 1:59.6 View workout
06/15/22 4x2000m/2:00r 32:43.2 2:02.7 View workout
06/14/22 1000m 4:45.8 2:22.9 View workout
06/14/22 1000m 4:59.0 2:29.5 View workout
06/13/22 1000m 5:08.8 2:34.4 View workout
06/13/22 8x150m/2:00r 3:22.6 1:24.4 View workout
06/13/22 6x1:30/r 2,093m 2:09.0 View workout
06/10/22 2000m 9:01.1 2:15.2 View workout
06/10/22 8x150m/2:00r 3:25.9 1:25.7 View workout
06/10/22 1000m 4:04.2 2:02.1 View workout
06/08/22 1000m 4:19.6 2:09.8 View workout
06/08/22 1000m 4:24.2 2:12.1 View workout
06/07/22 v/0:34r...10 2,000m 1:37.1

INTENT + INTERVAL ROW

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06/07/22 10:00 2,339m 2:08.2 View workout
06/05/22 v/3:37r...5 5,722m 2:05.8

CRAZY EIGHTS

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06/04/22 3:13 511m 3:09.1 View workout
06/04/22 5000m 20:18.1 2:01.8 View workout
06/04/22 5:00 1,102m 2:16.1 View workout
05/27/22 v/10:47r...3 4,722m 2:07.0

STILLNESS + AEROBIC ROW

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05/26/22 2x2000m/2:00r 15:56.9 1:59.6 View workout
05/26/22 1x2000m/2:00r 7:43.2 1:55.8 View workout