Andy Marland

Log

Date Workout Score Ave Comments Action
06/13/22 1000m 5:08.8 2:34.4 View workout
06/13/22 8x150m/2:00r 3:22.6 1:24.4 View workout
06/13/22 6x1:30/r 2,093m 2:09.0 View workout
06/10/22 2000m 9:01.1 2:15.2 View workout
06/10/22 8x150m/2:00r 3:25.9 1:25.7 View workout
06/10/22 1000m 4:04.2 2:02.1 View workout
06/08/22 1000m 4:19.6 2:09.8 View workout
06/08/22 1000m 4:24.2 2:12.1 View workout
06/07/22 v/0:34r...10 2,000m 1:37.1

INTENT + INTERVAL ROW

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06/07/22 10:00 2,339m 2:08.2 View workout
06/05/22 v/3:37r...5 5,722m 2:05.8

CRAZY EIGHTS

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06/04/22 3:13 511m 3:09.1 View workout
06/04/22 5000m 20:18.1 2:01.8 View workout
06/04/22 5:00 1,102m 2:16.1 View workout
05/27/22 v/10:47r...3 4,722m 2:07.0

STILLNESS + AEROBIC ROW

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05/26/22 2x2000m/2:00r 15:56.9 1:59.6 View workout
05/26/22 1x2000m/2:00r 7:43.2 1:55.8 View workout
05/26/22 5:00 1,168m 2:08.4 View workout
05/25/22 3:32 512m 3:27.7 View workout
05/24/22 5000m 20:26.4 2:02.6 View workout
05/24/22 1000m 4:25.4 2:12.7 View workout
05/23/22 v/10:56r...10 2,000m 1:36.2

INTENT + INTERVAL ROW

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05/20/22 v/10:28r...3 4,773m 2:05.7

MOVEMENT + AEROBIC ROW

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05/19/22 5:00 1,064m 2:20.9 View workout
05/19/22 5:00 1,162m 2:09.0 View workout