Andy Marland

Log

Date Workout Score Ave Comments Action
04/12/22 10x500m/1:00r 18:40.4 1:52.0 View workout
04/11/22 3x2000m/2:00r 24:20.5 2:01.7 View workout
04/08/22 v/0:12r...3 4,782m 2:05.5

MOVEMENT + AEROBIC ROW

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04/08/22 5:00 1,114m 2:14.6 View workout
04/07/22 5:00 1,080m 2:18.8 View workout
04/07/22 5:00 1,100m 2:16.3 View workout
04/06/22 3x2000m/2:00r 24:48.2 2:04.0 View workout
04/05/22 2000m 9:30.0 2:22.5 View workout
04/04/22 v/10:57r...3 4,444m 2:14.9

PURPOSE + AEROBIC ROW

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04/01/22 5:00 968m 2:34.9 View workout
04/01/22 2000m 9:09.9 2:17.4 View workout
03/31/22 3x2000m/2:00r 24:05.8 2:00.4 View workout
03/30/22 v/10:28r...3 4,700m 2:07.6

MOVEMENT + AEROBIC ROW

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03/29/22 2000m 9:10.4 2:17.6 View workout
03/28/22 3x2000m/2:00r 25:28.7 2:07.3 View workout
03/28/22 3:00 609m 2:27.7 View workout
03/25/22 3x2000m/2:00r 25:28.0 2:07.3 View workout
03/25/22 5:00 1,088m 2:17.8 View workout
03/24/22 v/10:54r...11 3,600m 1:57.1

PURPOSE + INTERVAL ROW

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03/23/22 v/10:57r...3 4,524m 2:12.6

PURPOSE + AEROBIC ROW

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03/22/22 2000m 8:30.3 2:07.5 View workout
03/21/22 3x2000m/2:00r 25:04.7 2:05.3 View workout
03/21/22 500m 2:10.9 2:10.9 View workout
03/07/22 v/10:29r...3 4,784m 2:05.3

MOVEMENT + AEROBIC ROW

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03/04/22 10x500m/1:00r 18:30.1 1:51.0 View workout