Andy Marland 10x500m/1:00r row
5,000
Meters
18:14.0
Time
1:49.4
Pace
367
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 28:14.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 583 |
| Drag Factor | 131 |
May 18, 2022 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.0 | 5,000 | 1:49.4 | 267 | 1219 | 31 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 32 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 32 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 32 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 32 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 33 | |
| r195 |
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Workout Graph
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