Andy Marland

Log

Date Workout Score Ave Comments Action
12/30/21 2000m 8:19.5 2:04.8 View workout
12/30/21 500m 1:25.0 1:25.0 View workout
12/29/21 6x1500m/2:00r 36:18.3 2:01.0 View workout
12/22/21 10x500m/1:00r 18:02.9 1:48.2 View workout
12/21/21 v/10:54r...11 3,602m 1:59.7

PURPOSE + INTERVAL ROW

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12/20/21 37:04.1 7,871m 2:21.2 View workout
12/17/21 3x2000m/1:00r 23:14.4 1:56.2 View workout
12/16/21 v/10:57r...10 2,002m 1:36.8

INTENT + INTERVAL ROW

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12/14/21 v/10:57r...10 2,004m 1:39.6

INTENT + INTERVAL ROW

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12/11/21 v/10:56r...6 4,735m 2:06.6

COMMIT + INTERVAL ROW

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12/10/21 5000m 19:59.8 1:59.9 View workout
12/09/21 18:25 18:25.4 1:50.5 View workout
12/08/21 15:00.0 3,291m 2:16.7 View workout
12/07/21 5000m 20:17.9 2:01.7 View workout
12/06/21 18:24 18:24.0 1:50.4 View workout
12/04/21 2:56 292m 5:01.8 View workout
12/04/21 1:48 370m 2:26.7 View workout
12/04/21 2000m 9:52.3 2:28.0 View workout
12/04/21 500m 1:26.3 1:26.3

British Rowing Indoor Championships

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12/03/21 20:00 4,409m 2:16.0 View workout
11/30/21 18:21 18:21.6 1:50.1 View workout
11/29/21 13:30.0 3,564m 1:53.6

9x1:30 intervals, 20-24-28 strokes per minute

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11/25/21 2000m 9:06.7 2:16.6 View workout
11/25/21 500m 1:24.9 1:24.9 View workout
11/24/21 13:30.0 3,597m 1:52.5

9X1:30 / 1:30 rest

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