Andy Marland v/10:57r...10 row

2,004

Meters

6:39.2

Time

1:39.6

Pace

0

Calories

Rest Distance3,122
Rest Time31:32.3
Overall Distance5,126
Overall Time38:11.5
Average Watts354
Calories Per Hour1519
Stroke Rate36
Stroke Count173
Drag Factor139

December 14, 2021 07:38:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

INTENT + INTERVAL ROW

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:39.2 2,004 1:39.6 354 1519 36
22
r: 10:57 2,200
0:50.3 251 1:40.1 348 1497 35
r: 2:01 21
0:50.4 250 1:40.8 342 1476 37
r: 2:00 24
0:48.5 251 1:36.6 388 1635 36
r: 2:00 20
0:49.4 252 1:38.0 372 1579 36
r: 2:00 23
0:49.7 251 1:39.0 361 1541 36
r: 2:00 27
0:49.4 250 1:38.8 363 1548 36
r: 2:01 26
0:50.0 250 1:40.0 350 1504 35
r: 2:01 29
0:51.3 250 1:42.6 324 1415 35
r: 0:48 49
29
r: 5:39 705
r3,122

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Workout Graph

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