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Andy Marland

Log

Date Workout Score Ave Comments Action
11/22/21 18:31 18:31.9 1:51.1 View workout
11/21/21 6x1:30/1:30r 2,490m 1:48.4 View workout
11/20/21 v/6:22r...2 3,493m 2:08.8

Meet your Coach

 View workout
11/18/21 5000m 21:26.6 2:08.6 View workout
11/17/21 15:00.0 3,706m 2:01.4 View workout
11/17/21 1000m 4:30.4 2:15.2 View workout
11/17/21 1000m 3:52.5 1:56.2 View workout
11/16/21 24:09 24:09.1 2:00.7 View workout
11/15/21 18:24 18:24.9 1:50.4 View workout
11/15/21 18:24 18:24.9 1:50.4 View workout
11/12/21 18:17 18:17.9 1:49.7 View workout
11/11/21 18:37 18:37.0 1:51.7 View workout
11/10/21 24:18 24:18.0 2:01.5 View workout
10/29/21 500m 1:25.4 1:25.4 View workout
10/26/21 32:25.5 8,000m 2:01.5 View workout
10/20/21 23:45 23:45.6 1:58.8 View workout
10/15/21 5000m 19:50.7 1:59.0 View workout
10/13/21 32:03.8 8,000m 2:00.2 View workout
10/11/21 14:29.5 4,000m 1:48.6

8x500m, 1 min rest

 View workout
10/08/21 23:28 23:28.7 1:57.3 View workout
10/06/21 12:50.6 3,500m 1:50.0 View workout
10/01/21 31:39.5 8,000m 1:58.7 View workout
09/29/21 31:40.0 8,000m 1:58.7 View workout
09/27/21 5000m 19:52.8 1:59.2 View workout
09/24/21 18:15 18:15.2 1:49.5 View workout