Andy Marland 6x1:30/1:30r row
2,490
Meters
9:00.0
Time
1:48.4
Pace
185
Calories
| Rest Distance | 985 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,475 |
| Overall Time | 18:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 118 |
November 21, 2021 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,490 | 1:48.4 | 275 | 1244 | 25 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 23 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 25 | |
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 29 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 23 | |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 25 | |
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 28 | |
| r985 |
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