Andy Marland 10x500m/1:00r row
5,000
Meters
18:37.2
Time
1:51.7
Pace
358
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 28:37.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 127 |
April 22, 2022 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.2 | 5,000 | 1:51.7 | 251 | 1163 | 24 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 25 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 25 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 24 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 24 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 24 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 24 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 24 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 24 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 24 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 31 | |
| r180 |
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Workout Graph
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