Andy Marland v/10:44r...6 row
3,211
Meters
13:17.6
Time
2:04.1
Pace
373
Calories
| Rest Distance | 3,036 |
|---|---|
| Rest Time | 22:43.5 |
| Overall Distance | 6,247 |
| Overall Time | 36:01.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 128 |
January 31, 2022 07:35:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.6 | 3,211 | 2:04.1 | 183 | 928 | 21 | |
| 22 | ||||||
| r: 10:44 | 2,274 | |||||
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 20 | |
| r: 3:00 | 10 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 34 | |
| r: 0:46 | 19 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 35 | |
| r: 0:46 | 22 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:45 | 20 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 35 | |
| r: 6:39 | 692 | |||||
| r3,036 |
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Workout Graph
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MOVEMENT + INTERVAL ROW