Andy Marland 10x500m/1:00r row
5,000
Meters
18:12.8
Time
1:49.2
Pace
367
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 28:12.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 132 |
January 25, 2022 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.8 | 5,000 | 1:49.2 | 268 | 1223 | 25 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 25 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 24 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 24 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 25 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 24 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 25 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 26 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | |
| r173 |
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Workout Graph
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