Andy Marland v/0:15r...3 row
4,812
Meters
20:00.3
Time
2:04.7
Pace
0
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 6:24.8 |
| Overall Distance | 5,605 |
| Overall Time | 26:25.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 124 |
February 16, 2022 07:42:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 4,812 | 2:04.7 | 180 | 920 | 26 | |
| 0 | ||||||
| 20:00.3 | 4,812 | 2:04.7 | 180 | 920 | 26 | |
| r: 0:56 | 27 | |||||
| 26 | ||||||
| r: 5:13 | 766 | |||||
| r793 |
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Workout Graph
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MOVEMENT + AEROBIC ROW