Andy Marland v/10:54r...11 row
3,600
Meters
14:03.5
Time
1:57.1
Pace
440
Calories
| Rest Distance | 3,335 |
|---|---|
| Rest Time | 32:10.2 |
| Overall Distance | 6,935 |
| Overall Time | 46:13.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 715 |
| Drag Factor | 135 |
March 24, 2022 07:44:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.5 | 3,600 | 1:57.1 | 218 | 1049 | 27 | |
| 22 | ||||||
| r: 10:54 | 2,425 | |||||
| 2:32.6 | 600 | 2:07.1 | 170 | 885 | 25 | |
| r: 1:01 | 18 | |||||
| 1:31.8 | 400 | 1:54.7 | 232 | 1097 | 29 | |
| r: 2:00 | 21 | |||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 32 | |
| r: 3:01 | 21 | |||||
| 2:27.9 | 600 | 2:03.2 | 187 | 943 | 25 | |
| r: 1:00 | 22 | |||||
| 1:31.1 | 401 | 1:53.5 | 239 | 1121 | 29 | |
| r: 2:01 | 16 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | |
| r: 3:01 | 23 | |||||
| 2:31.8 | 600 | 2:06.5 | 173 | 895 | 27 | |
| r: 1:01 | 17 | |||||
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 29 | |
| r: 2:00 | 18 | |||||
| 0:39.4 | 201 | 1:38.0 | 372 | 1579 | 33 | |
| r: 0:48 | 25 | |||||
| 24 | ||||||
| r: 5:18 | 729 | |||||
| r3,335 |
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Workout Graph
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PURPOSE + INTERVAL ROW