Anita Norman

Log

Date Workout Score Ave Comments Action
01/29/20 13:50.9 3,000m 2:18.4

3k@r20 maintanance

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01/24/20 5x1000m/3:00r 22:38.6 2:15.8

5x1k, 3'rest. First one back, injury.

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01/24/20 5:07 1,009m 2:32.1 View workout
01/21/20 30:00.0 12,120m 2:28.5

Base time setting due to injury

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01/17/20 5:16.2 1,000m 2:38.1

Warm up

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01/17/20 13:09.3 3,000m 2:11.5

6x500@r20 intervals

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01/15/20 20:00.0 4,322m 2:18.8 View workout
01/10/20 4:47.2 1,000m 2:23.6

Warm up

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01/10/20 27:45.8 6,000m 2:18.8

3x 2k @r20

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01/06/20 21:00.0 4,751m 2:12.6

Inverted rate ladder 6/5/4......
Rate 21/23/25...

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01/06/20 9:40.0 2,000m 2:25.0

Warm up/cool down

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01/03/20 9:29.0 2,000m 2:22.2

Warm up

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01/03/20 22:46.8 5,000m 2:16.6

5 x 1k intervals

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12/30/19 41:55.1 8,055m 2:36.1

C2ctc + Brown pelican

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12/23/19 1000m 4:58.5 2:29.2 View workout
12/23/19 5000m 22:55.1 2:17.5 View workout
12/23/19 1000m 5:00.9 2:30.4 View workout
12/21/19 8000m 37:35.9 2:20.9 View workout
12/21/19 4:59 1,007m 2:28.5 View workout
12/18/19 9:47.6 2,000m 2:26.9

Warm up/cool down

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12/18/19 25:00.0 5,488m 2:16.6

5x5min rate ladder

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12/16/19 v2:00/r...5 2,068m 2:25.0 View workout
12/16/19 7x300m/3:00r 8:20.1 1:59.0 View workout
12/16/19 1000m 5:10.6 2:35.3 View workout
12/14/19 30:00 6,408m 2:20.4 View workout