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Log

Date Workout Score Ave Comments Action
01/03/20 22:46.8 5,000m 2:16.6

5 x 1k intervals

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12/30/19 41:55.1 8,055m 2:36.1

C2ctc + Brown pelican

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12/23/19 1000m 4:58.5 2:29.2 View workout
12/23/19 5000m 22:55.1 2:17.5 View workout
12/23/19 1000m 5:00.9 2:30.4 View workout
12/21/19 8000m 37:35.9 2:20.9 View workout
12/21/19 4:59 1,007m 2:28.5 View workout
12/18/19 9:47.6 2,000m 2:26.9

Warm up/cool down

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12/18/19 25:00.0 5,488m 2:16.6

5x5min rate ladder

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12/16/19 v2:00/r...5 2,068m 2:25.0 View workout
12/16/19 7x300m/3:00r 8:20.1 1:59.0 View workout
12/16/19 1000m 5:10.6 2:35.3 View workout
12/14/19 30:00 6,408m 2:20.4 View workout
12/14/19 1000m 4:56.5 2:28.2 View workout
12/11/19 2x3000m/5:00r 27:33.6 2:17.8 View workout
12/11/19 1000m 4:59.3 2:29.6 View workout
12/09/19 8x750m/1:00r 26:49.8 2:14.1 View workout
12/09/19 1000m 4:56.4 2:28.2 View workout
12/07/19 37:51.4 8,000m 2:21.9 View workout
11/25/19 1000m 5:00.6 2:30.3 View workout
11/25/19 8x300m/3:00r 9:29.4 1:58.6 View workout
11/25/19 1000m 4:58.1 2:29.0 View workout
11/23/19 6000m 27:39.8 2:18.3 View workout
11/23/19 1000m 4:58.1 2:29.0 View workout
11/20/19 6x500m/1:00r 13:40.9 2:16.8 View workout