Anita Norman 3000m row
3,000
Meters
13:48.2
Time
2:18.0
Pace
171
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 115 |
January 31, 2020 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.2 | 3,000 | 2:18.0 | 133 | 758 | 21 |
| 2:45.8 | 600 | 2:18.1 | 133 | 756 | 20 |
| 2:46.2 | 1,200 | 2:18.5 | 132 | 753 | 21 |
| 2:46.0 | 1,800 | 2:18.3 | 132 | 755 | 21 |
| 2:46.5 | 2,400 | 2:18.7 | 131 | 750 | 20 |
| 2:43.7 | 3,000 | 2:16.4 | 138 | 774 | 21 |
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Workout Graph
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3k at rate 20