Anita Norman 500m row
500
Meters
2:21.5
Time
2:21.5
Pace
25
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 115 |
February 12, 2020 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 23 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 22 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 25 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 24 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 21 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 23 |
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Workout Graph
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