Anita Norman

Log

Date Workout Score Ave Comments Action
02/19/20 5000m 23:12.9 2:19.2 View workout
02/19/20 500m 2:34.8 2:34.8 View workout
02/17/20 6x500m/2:00r 12:47.4 2:07.9 View workout
02/17/20 500m 2:25.7 2:25.7 View workout
02/14/20 8000m 38:03.3 2:22.7 View workout
02/12/20 1000m 4:28.8 2:14.4 View workout
02/12/20 8x300m/2:00r 10:15.4 2:08.2 View workout
02/12/20 500m 2:21.5 2:21.5 View workout
02/10/20 1301m 5:54.6 2:16.2 View workout
02/10/20 2x1500m/1:30r 13:35.2 2:15.8 View workout
02/07/20 5x5:00/2:30r 5,417m 2:18.4 View workout
02/03/20 8x500m/1:00r 17:55.8 2:14.4 View workout
01/31/20 3000m 13:48.2 2:18.0

3k at rate 20

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01/29/20 13:50.9 3,000m 2:18.4

3k@r20 maintanance

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01/24/20 5x1000m/3:00r 22:38.6 2:15.8

5x1k, 3'rest. First one back, injury.

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01/24/20 5:07 1,009m 2:32.1 View workout
01/21/20 30:00.0 12,120m 2:28.5

Base time setting due to injury

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01/17/20 5:16.2 1,000m 2:38.1

Warm up

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01/17/20 13:09.3 3,000m 2:11.5

6x500@r20 intervals

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01/15/20 20:00.0 4,322m 2:18.8 View workout
01/10/20 4:47.2 1,000m 2:23.6

Warm up

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01/10/20 27:45.8 6,000m 2:18.8

3x 2k @r20

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01/06/20 21:00.0 4,751m 2:12.6

Inverted rate ladder 6/5/4......
Rate 21/23/25...

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01/06/20 9:40.0 2,000m 2:25.0

Warm up/cool down

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01/03/20 9:29.0 2,000m 2:22.2

Warm up

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