Anita Norman

Log

Date Workout Score Ave Comments Action
05/17/21 35:00.0 7,245m 2:24.9

5x7min@r20

View workout
05/15/21 10000m 48:09.3 2:24.4 View workout
05/13/21 5x5:00/2:30r 5,392m 2:19.0 View workout
05/10/21 5x1000m/3:00r 22:42.0 2:16.2 View workout
05/10/21 5:10.3 1,000m 2:35.1

Warm up

View workout
05/08/21 30:00 6,133m 2:26.7 View workout
05/08/21 5:03.6 1,000m 2:31.8

Warm up

View workout
05/06/21 4x2000m/2:00r 38:11.9 2:23.2 View workout
05/06/21 5:20.4 1,000m 2:40.2

Warm up

View workout
05/04/21 v1000m/2:00r...5 3,250m 2:15.1

Decreasing intervals

View workout
12/19/20 38:51.8 8,000m 2:25.7

2k + 12s

View workout
12/14/20 5:26 1,017m 2:40.3 View workout
12/14/20 6x500m/2:00r 12:52.0 2:08.6 View workout
12/14/20 1000m 5:02.9 2:31.4 View workout
12/12/20 5:19 1,013m 2:37.6 View workout
12/12/20 3:16.3 616m 2:39.3

Cool down

View workout
12/12/20 30:00.0 6,170m 2:25.8

18/22/24/18/22/24

View workout
12/12/20 5:19.3 1,013m 2:37.6

Warm up

View workout
12/10/20 6x1000m/3:00r 27:28.4 2:17.3 View workout
12/10/20 5:03 1,010m 2:30.3 View workout
12/07/20 v6:00/6:00r...6 4,752m 2:12.5 View workout
12/07/20 5:08 1,016m 2:31.7 View workout
12/03/20 2x3000m/5:00r 27:59.5 2:19.9 View workout
12/03/20 4:06 754m 2:43.3 View workout
11/30/20 8x300m/3:00r 9:39.8 2:00.7 View workout