Anita Norman

Log

Date Workout Score Ave Comments Action
12/14/20 6x500m/2:00r 12:52.0 2:08.6 View workout
12/14/20 1000m 5:02.9 2:31.4 View workout
12/12/20 5:19 1,013m 2:37.6 View workout
12/12/20 3:16.3 616m 2:39.3

Cool down

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12/12/20 30:00.0 6,170m 2:25.8

18/22/24/18/22/24

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12/12/20 5:19.3 1,013m 2:37.6

Warm up

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12/10/20 6x1000m/3:00r 27:28.4 2:17.3 View workout
12/10/20 5:03 1,010m 2:30.3 View workout
12/07/20 v6:00/6:00r...6 4,752m 2:12.5 View workout
12/07/20 5:08 1,016m 2:31.7 View workout
12/03/20 2x3000m/5:00r 27:59.5 2:19.9 View workout
12/03/20 4:06 754m 2:43.3 View workout
11/30/20 8x300m/3:00r 9:39.8 2:00.7 View workout
11/30/20 1000m 5:18.0 2:39.0 View workout
11/28/20 5000m 23:25.1 2:20.5

strapless 5k

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11/28/20 4:06 756m 2:42.8 View workout
11/26/20 4:01 674m 2:59.2 View workout
11/26/20 30:00 6,182m 2:25.5 View workout
11/26/20 4:05 761m 2:41.2 View workout
11/21/20 2:05 417m 2:30.2 View workout
11/21/20 20:00 4,264m 2:20.7 View workout
11/21/20 4:00 766m 2:36.6 View workout
11/19/20 5000m 23:37.4 2:21.7 View workout
11/19/20 4:00 771m 2:35.6 View workout
11/16/20 6x500m/2:00r 13:05.9 2:10.9 View workout