Anita Norman

Log

Date Workout Score Ave Comments Action
06/28/21 v1000m/2:00r...5 3,250m 2:12.8

Decreasing intervals

View workout
06/28/21 7:45.3 1,500m 2:35.1

Warm up/cool down

View workout
06/25/21 6x1000m/3:00r 27:50.3 2:19.1 View workout
06/21/21 30:00.0 6,163m 2:26.0

30 min speed bump

View workout
06/18/21 4x2000m/2:00r 38:11.7 2:23.2 View workout
06/18/21 5:32.4 1,000m 2:46.2

Warm up

View workout
06/14/21 40:00.0 8,244m 2:25.5

10 x 4min 18/24

View workout
06/07/21 5:00.0 967m 2:35.1

5x 1min intervals

View workout
06/07/21 36:00.0 7,509m 2:23.8

9x4mins rate ladder

View workout
06/07/21 5:00.0 979m 2:33.2

Warm up

View workout
06/05/21 10000m 48:31.5 2:25.5 View workout
06/03/21 2:06 403m 2:36.8 View workout
06/03/21 9x4:00/1:00r 7,729m 2:19.7 View workout
06/03/21 5:00 976m 2:33.6 View workout
06/01/21 5x1000m/1:00r 24:35.6 2:27.5

5x1k control

View workout
06/01/21 6x500m/2:00r 13:04.6 2:10.7

6x500m 2' rest

View workout
06/01/21 5:00.0 965m 2:35.4

Warm up

View workout
05/28/21 3x2000m/3:00r 28:01.5 2:20.1 View workout
05/24/21 v1200m/0:30r...6 4,500m 2:14.2 View workout
05/24/21 5:00.0 948m 2:38.2

Intervals 1min/1 min rest

View workout
05/24/21 10:00.0 1,800m 2:46.6

Warmup/cool down

View workout
05/22/21 5:00.0 979m 2:33.2

5x1min intervals

View workout
05/22/21 36:00.0 7,625m 2:21.6

9x4mins variable rate ladder

View workout
05/20/21 5000m 24:07.5 2:24.7 View workout
05/20/21 5:00.0 992m 2:31.2

Intervals 5x1min

View workout