Anita Norman

Log

Date Workout Score Ave Comments Action
06/03/21 9x4:00/1:00r 7,729m 2:19.7 View workout
06/03/21 5:00 976m 2:33.6 View workout
06/01/21 5x1000m/1:00r 24:35.6 2:27.5

5x1k control

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06/01/21 6x500m/2:00r 13:04.6 2:10.7

6x500m 2' rest

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06/01/21 5:00.0 965m 2:35.4

Warm up

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05/28/21 3x2000m/3:00r 28:01.5 2:20.1 View workout
05/24/21 v1200m/0:30r...6 4,500m 2:14.2 View workout
05/24/21 5:00.0 948m 2:38.2

Intervals 1min/1 min rest

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05/24/21 10:00.0 1,800m 2:46.6

Warmup/cool down

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05/22/21 5:00.0 979m 2:33.2

5x1min intervals

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05/22/21 36:00.0 7,625m 2:21.6

9x4mins variable rate ladder

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05/20/21 5000m 24:07.5 2:24.7 View workout
05/20/21 5:00.0 992m 2:31.2

Intervals 5x1min

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05/17/21 35:00.0 7,245m 2:24.9

5x7min@r20

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05/15/21 10000m 48:09.3 2:24.4 View workout
05/13/21 5x5:00/2:30r 5,392m 2:19.0 View workout
05/10/21 5x1000m/3:00r 22:42.0 2:16.2 View workout
05/10/21 5:10.3 1,000m 2:35.1

Warm up

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05/08/21 30:00 6,133m 2:26.7 View workout
05/08/21 5:03.6 1,000m 2:31.8

Warm up

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05/06/21 4x2000m/2:00r 38:11.9 2:23.2 View workout
05/06/21 5:20.4 1,000m 2:40.2

Warm up

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05/04/21 v1000m/2:00r...5 3,250m 2:15.1

Decreasing intervals

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12/19/20 38:51.8 8,000m 2:25.7

2k + 12s

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12/14/20 5:26 1,017m 2:40.3 View workout