Anita Norman v8:00/0:56r...4 row
6,696
Meters
32:00.0
Time
2:23.3
Pace
376
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:58.0 |
| Overall Distance | 6,740 |
| Overall Time | 34:58.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 115 |
July 01, 2021 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,696 | 2:23.3 | 119 | 708 | 20 | |
| 8:00.0 | 1,660 | 2:24.5 | 116 | 698 | 20 | |
| r: 0:56 | 11 | |||||
| 8:00.0 | 1,664 | 2:24.2 | 117 | 701 | 20 | |
| r: 0:54 | 10 | |||||
| 8:00.0 | 1,668 | 2:23.8 | 117 | 704 | 20 | |
| r: 0:55 | 10 | |||||
| 8:00.0 | 1,703 | 2:20.9 | 125 | 730 | 20 | |
| r: 0:13 | 13 | |||||
| r44 |
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Workout Graph
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