Anita Norman

Log

Date Workout Score Ave Comments Action
10/07/21 10:00 2,042m 2:26.9 View workout
10/04/21 5x1000m/3:00r 4:29.5 2:12.6 View workout
10/04/21 10:00 2,048m 2:26.4 View workout
10/04/21 22:32.9 5,000m 2:15.2

ErgZone failure 5x1k 3 min rest

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09/28/21 1064m 5:15.0 2:28.0 View workout
09/28/21 5000m 23:24.6 2:20.4 View workout
09/28/21 1000m 4:56.4 2:28.2 View workout
09/27/21 10:00 2,020m 2:28.5 View workout
09/27/21 1000m 4:22.4 2:11.2

3x1k, 1min rest

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09/27/21 481m 2:08.8 2:13.8

3x1k, 1min rest

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09/27/21 2x1000m/1:00r 8:49.7 2:12.4

3x1k, 1min rest

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09/27/21 10:00 2,031m 2:27.7 View workout
09/27/21 10:00.0 2,020m 2:28.5

Cool down

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09/25/21 5:00 978m 2:33.3 View workout
09/25/21 8000m 38:44.0 2:25.2

8x1k, no rest 20/22/24/22/20/22/24/22

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09/25/21 5:00 1,003m 2:29.5 View workout
09/23/21 6x750m/1:00r 21:41.9 2:24.6

8x750m r24

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09/23/21 8x300m/2:00r 10:40.6 2:13.4

8x300m @r20

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09/23/21 10:00 2,016m 2:28.8 View workout
09/20/21 4x750m/1:00r 14:28.8 2:24.8

8x750m r24

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09/20/21 6x500m/2:00r 12:53.9 2:08.9 View workout
09/20/21 10:04 2,017m 2:29.7 View workout
09/18/21 10000m 48:50.5 2:26.5

10x 1k r20/24

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09/18/21 5:07.0 1,020m 2:30.4

Warm up

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09/16/21 6x500m/2:00r 13:39.6 2:16.6 View workout