Anita Norman

Log

Date Workout Score Ave Comments Action
07/15/21 2:44 516m 2:39.3 View workout
07/15/21 2x3000m/5:00r 27:50.6 2:19.2 View workout
07/15/21 4:09 737m 2:49.4 View workout
07/12/21 5x1000m/2:30r 22:33.8 2:15.3 View workout
07/10/21 5:08 1,012m 2:32.2 View workout
07/10/21 30:00 6,154m 2:26.2 View workout
07/10/21 5:04 1,020m 2:29.1 View workout
07/08/21 3x2000m/3:00r 27:48.8 2:19.0 View workout
07/08/21 5:17.1 1,000m 2:38.5

Warm up

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07/05/21 8x300m/3:00r 9:41.1 2:01.0 View workout
07/01/21 2:03 391m 2:38.3 View workout
07/01/21 v8:00/0:56r...4 6,696m 2:23.3 View workout
07/01/21 1000m 5:02.4 2:31.2 View workout
06/28/21 v1000m/2:00r...5 3,250m 2:12.8

Decreasing intervals

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06/28/21 7:45.3 1,500m 2:35.1

Warm up/cool down

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06/25/21 6x1000m/3:00r 27:50.3 2:19.1 View workout
06/21/21 30:00.0 6,163m 2:26.0

30 min speed bump

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06/18/21 4x2000m/2:00r 38:11.7 2:23.2 View workout
06/18/21 5:32.4 1,000m 2:46.2

Warm up

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06/14/21 40:00.0 8,244m 2:25.5

10 x 4min 18/24

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06/07/21 5:00.0 967m 2:35.1

5x 1min intervals

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06/07/21 36:00.0 7,509m 2:23.8

9x4mins rate ladder

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06/07/21 5:00.0 979m 2:33.2

Warm up

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06/05/21 10000m 48:31.5 2:25.5 View workout
06/03/21 2:06 403m 2:36.8 View workout