Anita Norman v4:00/1:46r...11 row
8,663
Meters
42:00.0
Time
2:25.4
Pace
478
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 8,792 |
| Overall Time | 52:52.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 110 |
July 22, 2021 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,663 | 2:25.4 | 114 | 691 | 23 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 22 | |
| r: 1:46 | 12 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 20 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 24 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 28 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 24 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 20 | |
| r: 1:00 | 3 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 24 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 28 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 24 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 20 | |
| r: 1:06 | 13 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 23 | |
| r129 |
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Workout Graph
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