Anita Norman v1000m/2:00r...5 row
3,250
Meters
14:23.5
Time
2:12.8
Pace
193
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,331 |
| Overall Time | 24:23.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 114 |
June 28, 2021 11:26:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.5 | 3,250 | 2:12.8 | 149 | 813 | 28 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 27 | |
| r: 2:00 | 12 | |||||
| 3:21.2 | 750 | 2:14.1 | 145 | 799 | 28 | |
| r: 2:00 | 18 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 28 | |
| r: 2:00 | 14 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 30 | |
| r: 2:00 | 17 | |||||
| 3:14.7 | 750 | 2:09.8 | 160 | 850 | 29 | |
| r: 2:00 | 20 | |||||
| r81 |
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