Anita Norman v1000m/2:00r...5 row
3,250
Meters
14:38.7
Time
2:15.1
Pace
190
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 24:38.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 112 |
May 04, 2021 10:58:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.7 | 3,250 | 2:15.1 | 142 | 787 | 27 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 27 | |||||
| 3:24.0 | 750 | 2:16.0 | 139 | 778 | 27 | |
| r: 2:00 | 24 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 27 | |
| r: 2:00 | 27 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 27 | |
| r: 2:00 | 21 | |||||
| 3:20.3 | 750 | 2:13.5 | 147 | 805 | 27 | |
| r: 2:00 | 15 | |||||
| r114 |
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