Anita Norman 5x1000m/1:00r row
5,000
Meters
24:35.6
Time
2:27.5
Pace
275
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 29:35.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 115 |
June 01, 2021 12:12:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.6 | 5,000 | 2:27.5 | 109 | 674 | 24 | |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 24 | |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 24 | |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 24 | |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 24 | |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 24 | |
| r80 |
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