Anita Norman 500m row
500
Meters
2:27.0
Time
2:27.0
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 65 |
| Drag Factor | 113 |
March 06, 2020 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 27 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 31 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 27 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 29 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 25 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 21 |
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Workout Graph
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