Anita Norman 500m row
500
Meters
2:28.1
Time
2:28.1
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 115 |
March 04, 2020 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 25 |
| 0:33.8 | 100 | 2:49.0 | 73 | 549 | 30 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 24 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 24 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 24 |
| 0:30.8 | 500 | 2:34.0 | 96 | 629 | 25 |
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Workout Graph
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