Garry Williams

Log

Date Workout Score Ave Comments Action
04/01/19 2000m 9:08.6 2:17.1 View workout
02/02/19 1000m 4:25.6 2:12.8 View workout
01/11/19 2000m 8:58.8 2:14.7

Ryde FF

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01/11/19 20:54.0 5,000m 2:05.4 View workout
01/09/19 25:22 5,017m 2:31.7

Macquarie Centre

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01/09/19 5000m 20:58.1 2:05.8

Macquarie Centre

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01/07/19 7:46.0 2,000m 1:56.5 View workout
12/22/18 30:14 6,065m 2:29.6 View workout
12/22/18 2000m 9:28.4 2:22.1 View workout
12/21/18 1000m 3:53.6 1:56.8 View workout
12/21/18 2000m 9:55.7 2:28.9 View workout
12/19/18 3x500m/1:00r 6:23.9 2:07.9 View workout
12/19/18 2000m 8:22.2 2:05.5 View workout
12/19/18 2000m 8:30.1 2:07.5

Parramatta FF

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12/14/18 5:08 1,018m 2:31.5 View workout
12/14/18 2000m 9:15.4 2:18.8 View workout
12/14/18 5000m 22:14.5 2:13.4

Rower setting 5 for 115 drag

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12/13/18 1:09 222m 2:35.8 View workout
12/13/18 2000m 9:30.9 2:22.7 View workout
12/13/18 5000m 22:36.2 2:15.6

Parramatta FF

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12/12/18 2000m 9:11.3 2:17.8 View workout
12/12/18 2000m 8:04.5 2:01.1

Macquarie Centre FF

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12/11/18 2000m 8:32.9 2:08.2 View workout
12/08/18 5000m 23:27.8 2:20.7

Chatswood FF

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12/07/18 2000m 8:12.6 2:03.1 View workout