Garry Williams 1000m row
1,000
Meters
3:53.6
Time
1:56.8
Pace
65
Calories
137
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 120 |
December 21, 2018 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 31 | 137 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 32 | 129 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1081 | 31 | 136 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1056 | 30 | 138 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 31 | 141 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1061 | 31 | 141 |
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Workout Graph
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