Garry Williams 5000m row
5,000
Meters
23:27.8
Time
2:20.7
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 95 |
December 08, 2018 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.8 | 5,000 | 2:20.7 | 125 | 731 | 26 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 25 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 26 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 715 | 26 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 26 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 768 | 27 |
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Workout Graph
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Chatswood FF