Garry Williams 5000m row
5,000
Meters
22:14.5
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
December 14, 2018 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.5 | 5,000 | 2:13.4 | 147 | 806 | 29 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 26 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 28 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 29 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 30 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 30 |
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Workout Graph
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Rower setting 5 for 115 drag