Garry Williams 5000m row
5,000
Meters
20:58.1
Time
2:05.8
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 31 |
| Stroke Count | 654 |
| Drag Factor | 169 |
January 09, 2019 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.1 | 5,000 | 2:05.8 | 176 | 904 | 31 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 30 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 31 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 31 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 32 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 32 |
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Workout Graph
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Macquarie Centre